These topics should engage you and provide valuable information on orthopedic surgery, joint replacement, spine care and arthroscopy.

Healthy aging begins with strong bones, steady joints, and the confidence to keep moving at every stage of life. – Dr. Vinayaraj M. Kelagadi

Your knees play a crucial role in your everyday life, walking, climbing stairs, sitting, standing, and staying active. When the knee joint becomes weak or stiff, even simple activities start to feel difficult.

Prevent falls and fractures in the elderly with expert tips from Dr. Vinayaraj Kelagadi, leading orthopedic and joint replacement surgeon in Bangalore. Learn about home safety, exercises, nutrition, bone health, and fall-prevention strategies for seniors

When a family goes through difficult medical emergencies, the right doctor can make all the difference. Our family experienced this firsthand, and we remain forever grateful to Dr. Vinayaraj M. Kelagadi, Orthopedic, Joint & Spine Surgeon at Kossin Care, Bangalore, for the extraordinary care he has provided to us during the most challenging moments of our lives. A Life-Changing Accident

Learn what to expect before and after Total Hip Replacement surgery from Dr. Vinayaraj M. Kelagadi, Orthopedic and Joint Replacement Surgeon at Kossin Care, Bangalore. Understand preparation, recovery, and long-term results for a pain-free, active life.

Discover the three golden rules for lifelong knee health by Dr. Vinayaraj M. Kelagadi, leading orthopedic and joint replacement surgeon at Kossin Care, Bangalore. Learn how to prevent knee pain, strengthen joints, and know when to seek expert care.

Experiencing knee pain after 40? Learn what’s normal and what’s not from Dr. Vinayaraj M. Kelagadi, Orthopedic Surgeon at Kossin Care, Bangalore. Discover causes, treatments, and prevention tips for lasting joint health.

Understand the causes, symptoms, and treatment options for joint pain with expert insights from Dr. Vinayaraj M. Kelagadi, Orthopedic and Joint Replacement Surgeon at Kossin Care, Bangalore. Learn how to manage and prevent joint pain effectively.

Over 600,000 knee replacements are done worldwide every year. Dr. Vinayaraj M. Kelagadi, Orthopedic and Joint Replacement Surgeon at Kossin Care, Bangalore, explains why knee surgery is so common and how modern techniques ensure faster recovery and long-term relief.

By Dr. Vinayaraj M. Kelagadi, Orthopedic and Joint Replacement Surgeon, Kossin Care, Bangalore Every year, October 12 is observed as...

Osteoporosis is often called the “silent bone disease” because it develops quietly over time, without pain or visible symptoms

Arthritis is one of the most common causes of joint pain, stiffness, and reduced mobility. Many people assume that surgery is the only option when arthritis becomes troublesome. However, in most cases, arthritis can be effectively managed without surgery through a combination of lifestyle changes, medications, therapies, and supportive treatments.

Calcium is King! Dairy, Leafy Greens, and Fortified Foods Keep Bones Strong Dr. Vinayaraj, Kossin Care, Bangalore When it comes to bone health, calcium truly is the king of nutrients. Our bones are living tissues that constantly undergo renewal. To stay strong and healthy, they need the right nourishment and calcium plays the most vital role in this process.

Discover how Total Hip Replacement at Kossin Care, Bangalore, helped a 59-year-old patient overcome severe hip arthritis and regain mobility. Consult early, prevent progression, and live pain-free with expert joint care

By Dr. Vinayaraj M. Kelagadi, Orthopedic & Spine Specialist, Kossin Care, Bangalore In today’s fast-paced world, many of us spend hours at our desks, often glued to our screens. While desk jobs may seem less physically demanding, they come with hidden health risks—especially for the spine. Poor posture, lack of movement, and improper ergonomics are among the leading causes of back and neck pain in working professionals.

Discover common posture problems in teenagers, their causes, and effective solutions. Dr. Vinayaraj M. Kelagadi from Kossin Care, Bangalore, shares expert tips on posture correction, exercises, and spine care for a healthier future.

Knee pain can be frustrating—it limits your mobility, affects daily activities, and lowers your quality of life. While medications, physiotherapy, and lifestyle changes help many patients, sometimes these measures are not enough.

By Dr. Vinayaraj M. Kelagadi – Orthopaedic & Spine Specialist, Kossin Care, Bangalore. In today’s world, many of us spend hours at a desk—whether working from home or in an office. While this may seem harmless, poor desk ergonomics can silently lead to neck pain, shoulder stiffness, backaches, and even long-term spinal issues. At Kossin Care, we often see patients whose posture habits at work are the root cause of their discomfort. The good news?

Neck and Shoulder Pain from Screen Time – Causes and Relief By Dr. Vinayaraj M. Kelagadi | Spine and Orthopedic Specialist | Kossin Care, Bangalore

Your desk job may be silently damaging your spine, increasing the risk of slipped discs, cervical spondylosis, and chronic back pain. The good news? A few posture corrections and daily habits can make a big difference.