Dr Vinayaraj Kelagadi

Hip fractures are among the most serious injuries affecting older adults and often result from simple falls or osteoporosis. Discover the causes, warning signs, treatment options, recovery process, and prevention strategies with expert insights from Dr. Vinayaraj M. Kelagadi, Orthopaedic Surgeon at Kossin Care, Bengaluru.

A devastating road accident left a 19-year-old with a severe thigh bone fracture and an uncertain future. Learn how timely orthopedic surgery, compassionate care, and rehabilitation helped him walk again and return to work.

Healthy knees and a strong back are essential for maintaining an active and pain-free lifestyle. Whether you're recovering from discomfort, managing age-related joint issues, or simply looking to improve mobility, the right exercises can make a significant difference. In this guide, Dr. Vinayaraj of Kossin Care, Bengaluru, shares effective and safe exercises that help strengthen the muscles supporting your knees and spine while reducing the risk of future injuries.