Three Golden Rules for Lifelong Knee Health
- Dr Vinayaraj Kelagadi
- Oct 30
- 2 min read
By Dr. Vinayaraj M. Kelagadi | Kossin Care, Bangalore
Our knees silently support us through every step, squat, climb, and run. Yet most of us remember them only when they start aching. Healthy knees are essential for mobility, balance, and an active life, especially as we age. The good and the right care, you can keep them strong for decades.
“Strong knees mean a strong life, take care of them today, so they’ll take care of you tomorrow.”— Dr. Vinayaraj M. Kelagadi
Here are the three golden rules for lifelong knee health, shared by Dr. Vinayaraj M. Kelagadi, one of Bangalore’s leading orthopedic and joint specialists.
Rule 1: Keep Moving — Stay Active but Balanced
Movement is the best medicine for your knees. Low-impact activities such as walking, cycling, swimming, or yoga keep the joints lubricated and strengthen the supporting muscles.
Avoid long periods of sitting.
Warm up before exercise and stretch afterward.
Don’t push through sharp or persistent pain—listen to your body.
“Movement nourishes the joints; rest only when necessary.”— Dr. Vinayaraj M. Kelagadi
Rule 2: Maintain a Healthy Weight
Every extra kilogram adds nearly four times more pressure on your knees. Managing your weight through mindful eating and regular activity reduces strain on cartilage and ligaments.
Include calcium and vitamin D-rich foods.
Stay hydrated, joint cartilage needs water.
Avoid crash diets; choose sustainable habits.
Rule 3: Seek Early Care and Avoid Self-Medication
Ignoring early signs of pain or stiffness can worsen the problem. Consult a qualified orthopedic specialist before resorting to painkillers.
At Kossin Care, Dr. Vinayaraj offers precise diagnosis, physiotherapy guidance, and advanced options, including Total Knee Replacement (TKR) when necessary. Modern TKR techniques are minimally invasive, safe, and deliver excellent long-term results when done at the right time.
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