World Arthritis Day: Let’s Move Toward a Pain-Free Future

By Dr. Vinayaraj M. Kelagadi, Orthopedic and Joint Replacement Surgeon, Kossin Care, Bangalore

Every year, October 12 is observed as World Arthritis Day, a global movement to raise awareness about the impact of arthritis and the importance of early diagnosis, management, and lifestyle changes. Arthritis is not just an “old-age problem.” It can affect anyone — young or old, male or female — and can drastically impact daily life if left untreated.

Understanding Arthritis

Arthritis refers to inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. The most common types include:

• Osteoarthritis (OA): Often related to wear and tear of the joint cartilage, commonly seen in knees, hips, and spine.

• Rheumatoid Arthritis (RA): An autoimmune condition where the body’s immune system attacks its own joints.

• Gout: Caused by uric acid crystal deposits in joints, leading to sudden and severe pain.

Arthritis is one of the leading causes of disability worldwide, but with timely care, its effects can be managed effectively.

Early Signs You Shouldn’t Ignore

• Persistent joint pain or stiffness

• Swelling or warmth around joints

• Reduced range of motion

• Cracking or grinding sounds in joints

Ignoring these symptoms can worsen joint damage over time. Early diagnosis helps prevent complications and maintain quality of life.

Managing Arthritis the Right Way

At Kossin Care, Bangalore, we focus on a comprehensive and patient-centered approach to arthritis management. Treatment plans often include:

• Accurate Diagnosis: Through clinical evaluation, X-rays, and advanced imaging.

• Medication & Injections: To reduce inflammation and manage pain.

• Physiotherapy & Exercise: To strengthen supporting muscles and improve flexibility.

• Lifestyle Guidance: Balanced diet, weight control, and low-impact activities like swimming or yoga.

• Surgical Options: For severe arthritis, joint replacement surgery can restore mobility and comfort.

Living Well with Arthritis

Arthritis management is not just about treatment — it’s about lifestyle. Simple steps can make a big difference:

• Stay active with safe, low-impact exercises.

• Maintain a healthy weight to reduce pressure on joints.

• Eat anti-inflammatory foods — rich in omega-3, calcium, and vitamins D & C.

• Avoid smoking and excessive alcohol.

Dr. Vinayaraj’s Message: “Arthritis may slow your movement, but it should never stop your life. With timely diagnosis, expert care, and the right lifestyle choices, you can live pain-free and active.”

On This World Arthritis Day

Let’s pledge to raise awareness, support those living with arthritis, and take proactive steps to care for our joints. Remember, movement is medicine, and your joint health matters every day — not just on World Arthritis Day.

Dr. Vinayaraj M. Kelagadi,Kossin Care, Kalyan Nagar, Bangalore Specialized in Orthopedic, Joint, and Spine Care

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