Top 10 Common Orthopedic Problems and Their Solutions

By Dr. Vinayaraj M. Kelagadi, Consultant Orthopedic and Spine Surgeon – Kossin Care, Bangalore

Orthopedic problems are more common than we realize, affecting people across all age groups — from children with flat feet to elderly individuals struggling with arthritis. Whether it’s due to an active lifestyle, age, poor posture, or an injury, orthopedic issues can impact your quality of life if left unaddressed.

At Kossin Care, we believe that timely diagnosis and the right treatment can make all the difference. Let’s take a look at the 10 most common orthopedic problems and how you can manage or treat them effectively.

🦴 1. Osteoarthritis

Cause: Wear and tear of the joints over time Symptoms: Joint pain, stiffness, reduced range of motion Solution: Lifestyle changes, physiotherapy, medications, and in advanced cases, joint replacement surgery

🦵 2. Knee Pain

Cause: Injury, overuse, arthritis, or ligament tearsSymptoms: Pain during movement, swelling, stiffnessSolution: RICE therapy (Rest, Ice, Compression, Elevation), physiotherapy, injections, or surgery like arthroscopy or knee replacement

🦶 3. Plantar Fasciitis

Cause: Inflammation of the ligament under the foot Symptoms: Heel pain, especially in the morning Solution: Stretching exercises, orthotics, anti-inflammatory medications, and footwear modification

🧊 4. Frozen Shoulder (Adhesive Capsulitis)

Cause: Inflammation and tightening of the shoulder capsule Symptoms: Limited movement, shoulder pain, stiffness Solution: Physiotherapy, shoulder mobilization, corticosteroid injections, rarely arthroscopic release

💥 5. Back Pain

Cause: Poor posture, herniated disc, muscle strain, or spinal degeneration Symptoms: Lower back pain, stiffness, radiating pain to legs Solution: Posture correction, physiotherapy, spinal decompression, and in severe cases, minimally invasive spine surgery

🧍‍♂️ 6. Neck Pain

Cause: Prolonged screen time, poor sleeping posture, disc problems Symptoms: Pain, stiffness, headache, tingling in arms Solution: Posture correction, neck exercises, ergonomic adjustments, physiotherapy, or spinal intervention if necessary

🦶 7. Flat Feet

Cause: Arch not developed properly (genetic or acquired)Symptoms: Foot pain, instability, fatigue Solution: Arch-support footwear, orthotics, strengthening exercises, rarely surgical correction

🏃 8. Sports Injuries (Ligament Tears, Meniscus Injuries, Sprains)

Cause: Sudden impact, twisting, overuse during sports Symptoms: Swelling, pain, joint instability Solution: Rest, physiotherapy, bracing, or arthroscopic surgery

🦵 9. Fractures

Cause: Trauma, accidents, falls Symptoms: Severe pain, swelling, inability to move the affected area Solution: Immobilization (cast/splint), surgical fixation (plates, rods, screws), and guided rehabilitation

👴 10. Osteoporosis

Cause: Decreased bone density, especially in older adults Symptoms: Frequent fractures, stooped posture, back pain Solution: Calcium and Vitamin D supplements, bone-strengthening medications, weight-bearing exercises

✅ When to See an Orthopedic Specialist

If you're experiencing persistent pain, stiffness, or reduced mobility, don’t ignore the signs. Early consultation with an orthopedic expert can prevent further damage and help you recover faster.

🏥 Expert Care at Kossin Care, Bangalore

At Kossin Care, Dr. Vinayaraj M. Kelagadi and our multidisciplinary team specialize in diagnosing and treating a wide range of orthopedic problems and conditions — from conservative management to advanced surgical solutions. With a patient-first approach, we ensure personalized treatment and long-term recovery.

Dr. Vinayaraj M. Kelagadi, Consultant Orthopedic and Spine Surgeon – Kossin Care, Bangalore