These topics should engage you and provide valuable information on orthopedic surgery, joint replacement, spine care and arthroscopy.

Discover how Total Hip Replacement at Kossin Care, Bangalore, helped a 59-year-old patient overcome severe hip arthritis and regain mobility. Consult early, prevent progression, and live pain-free with expert joint care

By Dr. Vinayaraj M. Kelagadi, Orthopedic & Spine Specialist, Kossin Care, Bangalore In today’s fast-paced world, many of us spend hours at our desks, often glued to our screens. While desk jobs may seem less physically demanding, they come with hidden health risks—especially for the spine. Poor posture, lack of movement, and improper ergonomics are among the leading causes of back and neck pain in working professionals.

Discover common posture problems in teenagers, their causes, and effective solutions. Dr. Vinayaraj M. Kelagadi from Kossin Care, Bangalore, shares expert tips on posture correction, exercises, and spine care for a healthier future.

Knee pain can be frustrating—it limits your mobility, affects daily activities, and lowers your quality of life. While medications, physiotherapy, and lifestyle changes help many patients, sometimes these measures are not enough.

By Dr. Vinayaraj M. Kelagadi – Orthopaedic & Spine Specialist, Kossin Care, Bangalore. In today’s world, many of us spend hours at a desk—whether working from home or in an office. While this may seem harmless, poor desk ergonomics can silently lead to neck pain, shoulder stiffness, backaches, and even long-term spinal issues. At Kossin Care, we often see patients whose posture habits at work are the root cause of their discomfort. The good news?

Neck and Shoulder Pain from Screen Time – Causes and Relief By Dr. Vinayaraj M. Kelagadi | Spine and Orthopedic Specialist | Kossin Care, Bangalore

Your desk job may be silently damaging your spine, increasing the risk of slipped discs, cervical spondylosis, and chronic back pain. The good news? A few posture corrections and daily habits can make a big difference.

How Carrying Heavy Backpacks Affects Your Child’s Spine. By Dr. Vinayaraj M. Kelagadi, Consultant Orthopedic & Spine Surgeon, Kossin Care, Bangalore

Yoga vs Physiotherapy: What’s Best for Your Joints and Back? By Dr. Vinayaraj M. Kelagadi, Orthopaedic & Spine Specialist, Kossin Care, Bangalore

Avoiding Orthopedic Injuries at Work or While Working from Home. By Dr. Vinayaraj M. Kelagadi, Orthopedic Surgeon – Kossin Care, Bangalore

Strong bones and flexible joints are essential for maintaining an active and independent lifestyle—especially as we age. However, sedentary habits, poor posture, and nutritional deficiencies can gradually weaken our bones and wear down joint health. The good news is that regular exercise can play a major role in protecting and strengthening joints and bones.

Orthopedic health is often overlooked until pain, discomfort, or restricted movement interferes with our daily lives. But ignoring musculoskeletal issues can lead to long-term damage or more complex conditions. So, when should you see an orthopedic doctor? Here’s a guide to help you recognize the signs that it’s time to consult a specialist.

As a parent, you're likely focused on your child’s growth, learning, and well-being. But have you ever paused to consider their bone health? Bones are not just the body’s framework—they are living tissues that grow rapidly during childhood and adolescence. What we do in these early years lays the foundation for strong, healthy bones in adulthood.

Top 10 Common Orthopedic Problems and Their Solutions. By Dr. Vinayaraj M. Kelagadi, Consultant Orthopedic and Spine Surgeon – Kossin Care, Bangalore. Orthopedic problems are more common than we realize, affecting people across all age groups — from children with flat feet to elderly individuals struggling with arthritis. Whether it’s due to an active lifestyle, age, poor posture, or an injury, orthopedic issues can impact your quality of life if left unaddressed.

Joint Replacement: Understanding the Need and Ensuring Proper Care By Dr. Vinayaraj M. Kelagadi | Kossin Care, Bangalore

The Hidden Dangers of Over-Exercising and Improper Workout Techniques By Dr. Vinayaraj M. Kelagadi, Kossin Care, Bangalore

Uderstanding Gout: A Comprehensive Guide by Dr. Vinayaraj Kelagadi on Managing Inflammatory Arthritis

What is a Slipped Disc? A slipped disc, which is also commonly referred to as a herniated disc or bulging disc, is a condition

Discover comprehensive insights on Rheumatoid Arthritis (RA) from Dr. Vinayaraj Kelagadi, Senior Orthopedic Surgeon at Kossin Care

Understanding Shoulder Pain, Surgical Options, and Post-Operative Care: Insights by Dr. Vinayaraj, Kossin Care Bangalore