These topics should engage you and provide valuable information on orthopedic surgery, joint replacement, spine care and arthroscopy.

How Carrying Heavy Backpacks Affects Your Child’s Spine. By Dr. Vinayaraj M. Kelagadi, Consultant Orthopedic & Spine Surgeon, Kossin Care, Bangalore

Yoga vs Physiotherapy: What’s Best for Your Joints and Back? By Dr. Vinayaraj M. Kelagadi, Orthopaedic & Spine Specialist, Kossin Care, Bangalore

Avoiding Orthopedic Injuries at Work or While Working from Home. By Dr. Vinayaraj M. Kelagadi, Orthopedic Surgeon – Kossin Care, Bangalore

Strong bones and flexible joints are essential for maintaining an active and independent lifestyle—especially as we age. However, sedentary habits, poor posture, and nutritional deficiencies can gradually weaken our bones and wear down joint health. The good news is that regular exercise can play a major role in protecting and strengthening joints and bones.

Orthopedic health is often overlooked until pain, discomfort, or restricted movement interferes with our daily lives. But ignoring musculoskeletal issues can lead to long-term damage or more complex conditions. So, when should you see an orthopedic doctor? Here’s a guide to help you recognize the signs that it’s time to consult a specialist.

As a parent, you're likely focused on your child’s growth, learning, and well-being. But have you ever paused to consider their bone health? Bones are not just the body’s framework—they are living tissues that grow rapidly during childhood and adolescence. What we do in these early years lays the foundation for strong, healthy bones in adulthood.

Top 10 Common Orthopedic Problems and Their Solutions. By Dr. Vinayaraj M. Kelagadi, Consultant Orthopedic and Spine Surgeon – Kossin Care, Bangalore. Orthopedic problems are more common than we realize, affecting people across all age groups — from children with flat feet to elderly individuals struggling with arthritis. Whether it’s due to an active lifestyle, age, poor posture, or an injury, orthopedic issues can impact your quality of life if left unaddressed.

Joint Replacement: Understanding the Need and Ensuring Proper Care By Dr. Vinayaraj M. Kelagadi | Kossin Care, Bangalore

The Hidden Dangers of Over-Exercising and Improper Workout Techniques By Dr. Vinayaraj M. Kelagadi, Kossin Care, Bangalore

Uderstanding Gout: A Comprehensive Guide by Dr. Vinayaraj Kelagadi on Managing Inflammatory Arthritis

What is a Slipped Disc? A slipped disc, which is also commonly referred to as a herniated disc or bulging disc, is a condition

Discover comprehensive insights on Rheumatoid Arthritis (RA) from Dr. Vinayaraj Kelagadi, Senior Orthopedic Surgeon at Kossin Care

Understanding Shoulder Pain, Surgical Options, and Post-Operative Care: Insights by Dr. Vinayaraj, Kossin Care Bangalore

Common Myths and Misconceptions About Joint Replacement Surgery.

Shoulder Sports Injury Treatment: A Success Story of Type V AC Dislocation with Minimally Invasive Surgery By: Dr. Vinayaraj M Kelagadi

Back pain is one of the most common ailments affecting people of all ages.

Total Knee Replacement: A Path to Pain-Free Living, By Dr. Vinayaraj M. Kelagadi, Kossin Care, Bangalore

Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment, Dr. Vinayaraj M. Kelagadi of Kossin Care

An ACL (Anterior Cruciate Ligament) tear is a common knee injury, especially among athletes and individuals with active lifestyles.

Childhood is a time of rapid growth and development, with bones, joints, and muscles evolving to support a lifetime of movement and activity